BEST FOODS WHICH CAN HELP TO STOP HAIR FALL
Including a Healthy Diet is very much important for overall health of your Hairs. Including Foods which are High in Antioxidant, Iron, Vitamin-D, Biotin, etc. Which can help for overall health of your Hairs. In this blog you will be knowing Foods to Stop Hair Fall.
Let us see some of the Foods which can help to Stop Hair Fall
1. FATTY FISH
Fatty Fish contains high amount of Protein, Selenium, Vitamin-B, which helps to promote healthy hair. You should definitely include Fist 2-3 times in a Week into your diet. Fish not only help to promote your hair growth but also there are many other benefits of fish like improving your Eye Site, Promotes your Muscle growth, helps in glow of your skin, etc.
Examples of some Fish are-
- Tuna
- Salmon
- Mackerel etc
2. EGGS
Eggs are highly recommending food for your overall health. It contains a high amount of Protein, Fats, and Vitamins. It’s very cheap in price and easy to afford by an individual. The protein present in Eggs helps to stop hair hall issues. Eggs contain a good amount of Biotin which helps in hair growth. Eggs also contain a good amount of Selenium, Zinc which is very much important for your hair growth.
3. LEAFY VEGETABLES
Dark Green Leafy Vegetables are full of Vitamins and Minerals. They contain Anti-Oxidant and Anti- Inflammatory properties which helps to stop hair fall. They contain Vitamin-A, C, Biotin, Folate which provides overall health for your hairs. It is said that one cup of cooked Spinach contains around 6 milligram of Iron which is very much important for your hairs. Try to include Leafy Vegetables around 2-3 times in a week.
4. FRUITS
How can someone not include Fruits into their Diet. Fruits are high in Anti-Oxidant and Anti- Inflamantry properties which help to stop hair fall. They contain high amount of Vitamin-A, C which helps to protect damage of hair follicle. Some of the fruits which can be included are
- Berries
- Grapes
- Oranges
- Apricots
5. SEEDS AND NUTS
Seeds and Nuts are very much important for your overall health. They are high in Vitamin-D, E, Zinc, Selenium, and Omega-3 fatty acids. They not only protect your hairs from getting damage but they also help in growth of your hairs. You can include Seeds and Nuts as your Snack into your Diet. It’s compulsory to include it into your daily diet for your overall health. Some of foods which you can include are
- Almonds
- Walnuts
- Brazil Nuts
- Flax Seeds
- Chia Seeds
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