HOW CAN I STOP MY HAIR LOSS
Several ways … to avoid hair loss
Hair loss is one of the most common problems worldwide, affecting one-third of the population. Everyone loses 100 hair stands each day. Two-thirds of men are affected by male pattern baldness, with 40% experiencing noticeable hair loss by the age of 35, but there are some things you can do to try to keep it. You may be having question that HOW CAN I STOP MY HAIR LOSS. Don’t worry in this blog we will help you.
Many factors can lead to hair loss in men. From hormonal changes to various medical conditions, baldness can be triggered by many other reasons. It is a condition most common in men, but can occur in women too. Hair loss is a process that may differ from person to person. For some, it can be gradual, while others may experience sudden loosening of hair and patches of baldness all over their head.
It is a natural phenomenon, so there’s is no need to worry over a few follicles falling off. There could be many causes of hair loss which include diet, mineral deficiency, medications, stress, pollution and genetics. Putting on a cap, hat or helmet could also be another reason in men. Here’s our list of some solutions to help reduce or deal with hair loss.
1. CONSIDER PRESCRIPTION MEDICATIONS
There are two clinically approved drugs for preventing further hair loss – finasteride and minoxidil. Finasteride works by inhibiting the hormone dihydrotestosterone (DHT), which causes the hair follicles to shrink and eventually fall out, while minoxidil increases blood flow and nutrient uptake to the follicles. Both treatments may result in some hair regrowth as well, but they include the risk of side-effects. Finasteride has been found to lead to erectile dysfunction and decreased libido in approximately 1 in 31 men, while minoxidil can result in skin irritation and allergic reactions.
2. USE A LASER COMB
Apart from finasteride and minoxidil, laser combs are the only hair-loss treatment to have received FDA approval. (In the UK, the medication and the combs have to be paid for privately as they are not available on the NHS.) A 2014 study of 103 men with pattern hair loss found a significant increase in hair density after 26 weeks of applying a laser comb across the scalp three times a week. The exact way the combs work isn’t fully understood, but it has been suggested that low-power lasers have an antioxidant effect on hair follicles.
3. CHANGE YOUR HAIR PRODUCTS
There is some evidence that many gels and other styling products may contribute to hair loss, as the chemicals within these products stay on the scalp and become trapped in the follicles, preventing the hair from coming to the surface. Avoid excessive use of hair gels and try more natural styling products, which contain fewer chemicals.
4. AVOID HOT SHOWERS
Overly hot showers can cause damage to the scalp by stripping it of the essential oils that help to protect it, causing dryness and inflammation. There is no direct evidence that hot showers lead to hair loss, but some believe that scalp inflammation can result in miniaturisation of the hair follicles and thinning hair.
5. SWITCH TO ANTI-DHT SHAMPOOS
DHT is the main culprit in hair loss, and some shampoos can help to combat this. Search for products containing 1-2% ketoconazole, a drug that blocks the conversion of testosterone to DHT, just as finasteride does. However, because the application of ketoconazole is restricted to the scalp, it doesn’t have the same risk of negative sexual side-effects.
6. TRY SCALP MASSAGE
Some studies have suggested that scalp massage has the potential to increase hair density by improving blood circulation to the scalp and hair follicles, as well as increasing the activity of genes known to promote hair growth. An additional benefit is that massage helps to lower stress levels, another factor relating to hair loss.
7. HAVE A TRANSPLANT
If you already have significant hair loss, a transplant may be your best bet. Before hair loss, we have about 100,000 hairs; at least 25,000 are required to give the appearance of a relatively complete head of hair. The transplant process involves taking hair follicles from the DHT-resistant “donor” regions at the back and sides of the head, and grafting them on to the scalp. There are many different hair transplant techniques, but some of the newer methods use hair stem cells to stimulate regrowth in the donor area, allowing for repeated transplantations if necessary.
8. NON SURGICAL HAIR REPLACEMENT
Non-Surgical Hair Replacement is a procedure in which your hair fixing is done without any surgery. Basically what it contains is a thin transparent layer of polyurethane is placed on the Scalp. This acts like a second layer of skin. In this procedure No Scars, No Cuts, No Surgery is performed. Simply it is fixed on your Scalp.
Advantages on Non-Surgical Hair Replacement
- It is the best way to say good bye to your Baldness problems.
- No Surgery or Cuts are involved in this procedure.
- It cost less than Hair Transplant.
- It is easy to maintain it.
- You can style, colour according to your convince.
- Depending upon the customer problem Hair patches are given.
- You can perform your daily activities like Swimming, Shower, Riding etc by using Hair Patches.
- It is very hard to detect whether you are using Hair Patches or not
9. VITAMIN FOR HAIR LOSS
Vitamins are not only healthy for overall well being but also good for your hair. Vitamin Aencourages healthy production of sebum in the scalp, vitamin E betters blood circulation in the scalp to help hair follicles remain productive and vitamin B helps hair maintain its healthy colour.
10. GARLIC JUICE, ONION JUICE OR GINGER JUICE
Rub one of the juices on your scalp, leave it overnight and wash it out in the morning. Do it regularly for a week and you will see noticeable result.
OTHER WAYS TO PREVENT HAIR FALL
BIOTIN
Biotin, also known as vitamin H, is one of the B complex vitamins that helps our body convert food into energy. Studies suggest that including biotin-rich food in your diet or taking biotin supplement may slow hair loss. If you are dealing with hair fall problems, then include biotin-rich foods like nuts, sweet potatoes, eggs, onions and oats in your diet.
BHRINGRAJ
Bhringraj, also known as False Daisy is a medicinal herb that has been used for a long time to prepare Ayurvedic medicines to prevent hair loss. As per studies carried out on lab mice, Bhringraj extract promotes hair regrowth.
GREEN TEA
Green tea is not only beneficial when trying to shed kilos, but is also a herbal remedy for hair loss. Green tea contains polyphenolic compounds, which is considered quite beneficial to prevent hair fall.
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